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.jana sur asana ...standing head to knee |
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.splits withsteeple back bend |
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.separate leg-stretchwith side-waist twist |
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.wheel ... back bend |
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.finger-stand |
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.leg-breaker |
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.lifting lotus |
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.nidra asana |
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Michael GarrettHatha Yoga Instructor(619) 944-0146 |
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webmasterseekinginspiration |
Contents Copyright © Roger Erland Bratt, 1995, 1996, 1997All Rights Reserved. Use of this material without theexpress written permission of the author(s) is prohibited. |