.jana sur asana ...standing head to knee |
.splits withsteeple back bend |
.separate leg-stretchwith side-waist twist |
.wheel ... back bend |
.finger-stand |
.leg-breaker |
.lifting lotus |
.nidra asana |
.
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Michael GarrettHatha Yoga Instructor(619) 944-0146 |
webmasterseekinginspiration |
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